Here Are Your Your Special Gifts
As you listen to the audio of the chapter being read, consider closing your eyes, centering yourself in your heart and see what insights arise. Notice how you feel in your body, mind, and emotions. This kind of noticing how the levels of your being feel, without judgement or analysis, can be helpful in developing a connection to deeper levels of your being.
The following video includes an expanded version of the practice that you read about in Lee's chapter in Practice: Wisdom From the Downward Dog.
Tip: The first time that you see to the video, be sure to watch all the way through to get a deeper understanding of the practice and how to participate any time you need it. Then, when you are ready for the practice, fast-forward to the steps you'll take.